The Fitness World

Meditation

KhaboYoga

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
Other physical benefits of yoga include: Increased #flexibility. Increased muscle strength and tone.

Dance To Fitness

Enjoy Some You-Time

Her Passion for life, fitness and health is so charismatic, her Dance School students and clients can’t get enough of her sessions hence they’ve been requesting she releases a fitness DVD!
She listened and it’s finally here, “JULUKMENT” (meaning to Sweat).

The Perfect Surrounding

All of us are unique and capable of influencing change in the world, nothing is impossible through faith, self-confidence and movement. We believe that you are everything you need and thrive to teach that Self-Belief in your ability to move is the key to unlocking all your dreams!

Latest Scoop On Khabodacious

KHABONINA IS THE BODY ON TRUE LOVE BODY

#TrueLoveBody is on shelves now! Get yourself a copy and start your body journey too.

SCOOP: Stay Tuned right here for her dramatic behind the scenes vidoes & images, coming soon.

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Latest Shows
Store

Kha’Camo Set

• Comfy high waisted dungaree tights with mesh on sides for ventilation while you sweat • Sexy crop top with mesh at the back keeping you cool while you exercise. • Soft, breathable fabric has excellent stretch at a value price.

Kha’Camo Set

• Comfy high waisted dungaree tights with mesh on sides for ventilation while you sweat • Sexy crop top with mesh at the back keeping you cool while you exercise. • Soft, breathable fabric has excellent stretch at a value price.

Kha’SugarFree T shirts

Available in : Black , White & Grey • Cotton T’shirts created to inspire a healthy lifestyle with incredible thought provoking text in our artwork

Blog Posts

#FitCouplesChallenge#Dinner

What an incredible night this was 28Feb’ 2019 , the best way to round off this last day of the love month !  The WINNING couples , who took part…

HOW MUCH SUGAR IS IN SA BABY FOOD ?

“Baby food is way too sweet!” – I’ve BEEN saying this ! Then , I bumped into this article by Karen Hofman, University of the Witwatersrand and Nicola Christofides, University of the Witwatersrand via eNCA which…


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