Social eating has become a staple trend ! Struuuuuu . Even first dates include food , catching up involves food , gossiping includes food esp. desserts (heard from a friend Hawu) We go out to eat at both fast food Read more…
Guess who’s back on the BLOG BLOCK ! Yes … it’s been a while , as a Wellness Welcome , tell me … WHAT ARE YOU EATING THESE DAYS ? Let’s have this conversation, let’s break it all down … Read more…
I have always believed in the art of yoga as a tool for our self healing! We go through a lot of stress and heartache most of which is self inflicted. We do not take enough “ME TIME” and we Read more…
“Baby food is way too sweet!” – I’ve BEEN saying this ! Then , I bumped into this article by Karen Hofman, University of the Witwatersrand and Nicola Christofides, University of the Witwatersrand via eNCA which confirmed my suspicions. As a new mother trying to feed Read more…
What an incredible night this was 28Feb’ 2019 , the best way to round off this last day of the love month ! The WINNING couples , who took part in the Fit Couples Challenge, which launched at the beginning Read more…
Your right to defend yourself !!! What an active morning filled with high spirits and positive energy. The guests arrived on time and it was clear, they were curious about how this day was going to pan out, and boy Read more…
11 Great Tea Benefits You Didn’t Know About By Khabonina It’s #NutritionalWednesday and sure by now you know a few benefits of #GreenTea … but I have to share a few more with you … just to make you green Read more…