The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
Other physical benefits of yoga include: Increased #flexibility. Increased muscle strength and tone.
Her Passion for life, fitness and health is so charismatic, her Dance School students and clients can’t get enough of her sessions hence they’ve been requesting she releases a fitness DVD!
She listened and it’s finally here, “JULUKMENT” (meaning to Sweat).
#TrueLoveBody is on shelves now! Get yourself a copy and start your body journey too.
SCOOP: Stay Tuned right here for her dramatic behind the scenes vidoes & images, coming soon.
• Comfy high waisted dungaree tights with mesh on sides for ventilation while you sweat • Sexy crop top with mesh at the back keeping you cool while you exercise. • Soft, breathable fabric has excellent stretch at a value price.
• Comfy high waisted dungaree tights with mesh on sides for ventilation while you sweat • Sexy crop top with mesh at the back keeping you cool while you exercise. • Soft, breathable fabric has excellent stretch at a value price.
Available in : Black , White & Grey • Cotton T’shirts created to inspire a healthy lifestyle with incredible thought provoking text in our artwork
