What does your liver have to do with excess belly fat? Your liver breaks down fat and gives you energy. It’s your fat burning engine.
When you eat the wrong foods, your liver gets dirty and overworked. This makes you feel fatigued, and weight starts to pile on… no matter how hard you diet or exercise
The liver is a powerhouse of an organ.
It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals, and even carbohydrates.
It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.
This article lists the 11 best foods to eat to keep your liver healt
Coffee increases antioxidant levels in the liver, all while decreasing inflammation. It also helps lower the risk of developing liver disease, cancer, and fatty live
Black and green tea may help improve enzyme and fat levels in the liver. However, exercise caution if you’re taking a green tea extract, as it may cause damage
The antioxidants in grapefruit protect the liver by helping reduce inflammation and increase its protective mechanisms. However, human studies, as well as those on grapefruit or grapefruit juice itself, are lacking.
4. Blueberries and cranberries
Berries are high in antioxidants, which help protect the liver from damage. They may even help improve its immune and antioxidant responses. Still, human studies are needed to confirm these results.
Animal and some human studies show that grapes and grapeseed extract protect the liver from damage, increase antioxidant levels and fight inflammation.
6. Beetroot Juice
Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes. However, human studies are needed.