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HEALTH BENEFITS OF COOKING YOUR OWN FOOD
April 21, 2020

Social eating has become a staple trend ! Struuuuuu . Even first dates include food , catching up involves food , gossiping includes food esp. desserts (heard from a friend Hawu) We go out to eat at both fast food and lavish is restaurants, order take out or to-go, snack on hot dogs and popcorn at the movies , Chisanyama on demand at the car wash and gnaw on wings and fries at sports bars during the game. Eating has become a tributary to...

KhaWellness IS BACK !!
April 20, 2020

Guess who’s back on the BLOG BLOCK ! Yes … it’s been a while , as a Wellness Welcome , tell me … WHAT ARE YOU EATING THESE DAYS ? Let’s have this conversation, let’s break it all down … well , that really depends on your diet … are you eating food what your system CAN BREAK DOWN ?! Can’t wait to hear from you ! KhaWellness Health #Wellness #Food #Love...

YOGA HELPS DURING PREGNANCY
June 14, 2019

I have always believed in the art of yoga as a tool for our self healing! We go through a lot of stress and heartache most of which is self inflicted. We do not take enough “ME TIME” and we have lost the true definition of what ME TIME actually means , we have lost a sense of SELF and this leads to silent killer illnesses / diseases such as anxiety and depression. I believe Yoga plays a huge role in alleviating such stresses , and the magic word...

HOW MUCH SUGAR IS IN SA BABY FOOD ?
June 6, 2019

“Baby food is way too sweet!” - I’ve BEEN saying this ! Then , I bumped into this article by Karen Hofman, University of the Witwatersrand and Nicola Christofides, University of the Witwatersrand via eNCA which confirmed my suspicions. As a new mother trying to feed her newborn a #LowSugar diet , I’m a bit concerned re: what’s going into our babies systems.  MY SOLUTION : Make your own baby...

#FitCouplesChallenge#Dinner
April 10, 2019

What an incredible night this was 28Feb’ 2019 , the best way to round off this last day of the love month !  The WINNING couples , who took part in the Fit Couples Challenge, which launched at the beginning of February were super excited to meet ! Shawn&Sonia who were a favorite due to their lifestyle of photography and love for each other and #Ntsika&Khentsane who killed the challenge with their winning fun naughty...

HUMAN RIGHTS WELLNESS DAY
April 10, 2019

Your right to defend yourself !!! What an active morning filled with high spirits and positive energy.  The guests arrived on time and it was clear, they were curious about how this day was going to pan out, and boy did it pan out beautifully!  We started off with an #AfroYoga session by #KhaboYoga Laced with body conditioning, guests loved this segment as it stimulated their body mind and soul leaving the body aching ......

11 Great Tea Benefits You Didn't Know About
April 2, 2019

11 Great Tea Benefits You Didn't Know About By Khabonina It's #NutritionalWednesday and sure by now you know a few benefits of #GreenTea ... but I have to share a few more with you ... just to make you green up more often especially as we enter this heated season !!! 1. WEIGHT LOSS : Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the...