• Bodacious
  • Yoga
  • Dance

Category: Food

August 26, 2021

What does your liver have to do with excess belly fat? Your liver breaks down fat and gives you energy. It's your fat burning engine. When you eat the wrong foods, your liver gets dirty and overworked. This makes you feel fatigued, and weight starts to pile on... no matter how hard you diet or exercise The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to...

Soaking Your Almonds For Ultimate Benefits
June 18, 2021

YOU must have heard a family elder, or elderly family friend suggest you feed your growing child soaked almonds, or crushing soaked almond into milk to drink at breakfast. You must have also heard somebody say pejoratively about a not-so-smart individual that evidently she/he was not given soaked almonds in the growing years. Or, when somebody is becoming forgetful, the suggestion that she/he be given soaked almonds. So, what is it about almonds...