The Fitness World

Meditation

K’ THE DANCER, CHOREOGRAPHER & DANCE TEACHER

Khabonina is a qualified and an Award winning Dancer , Dance Teacher , Choreographer and has been running her own dance school since 2007 “Khabodacious Moves”! The school is based in Randburg and it has become highly successful and popular over the years , with people coming in from all over SA and aboard to take part in the FUN sessions. Khabodacious Moves also runs DANCE and FITNESS workshops through out S.A open to EVERYONE , both male and female , all shapes and sizes , race , creed all come through and feel how Dance is used as a tool to inspire YOU !!

Khabodacious Moves Sessions

KH’ABODACIOUS MOVES CLASSES focus on Dance Fitness as a healthy lifestyle , this is where Dance is used to bring out the BEST in YOU !!

You DON’T HAVE TO BE A DANCER to join in , just bring me your body , leave your fears and doubts behind and the rest, is MY JOB !!! We dance to keep fit , loose weight , tone that body and enhance your flexibility. If YOU want to grow as a professional dancer and see yourself performing at shows, we offer that training too.
There are NEW MEMBERS who join in every month at KHA’BODACIOUS MOVES CLASSES, so you never feel ‘left behind’ or feel like ‘a beginner’ and all alone …. every SATURDAY feels new at the classes … so rather say … ‘HERE’S TO A NEW ME’ … every WEEKEND”

DANCE STYLES OFFERED:

HIP HOP , JAZZ , KASI , PANTSULA , CONTEMPORARY , SENSUAL DANCE , AFRO FUSION , ZUMBA FUSION …
We also tackle MUSIC VIDEO STYLE choreography concepts and THEATRICAL STYLE choreography! THIS IS FUN !!!
We end off the session with YOGA like breathing and mediation sessions, where we breathe IN positive energy and breathe OUT negative energy .

Dancesation for the ladies :

The “DANCESATION” sessions are specially designed and tailored for Women Only! (Ages 18+) In these sessions we Celebrate EVERYTHING that is “WOMAN”! Almost ALL Dance styles are explored in the DANCESATION sessions. We could go from African to Hip Hop to Contemporary and then add some Zumba Fusion and spice it all up with isiPantsula! A Lot of Body Conditioning & Toning intertwines the class, so you will SWEAT #Juluk’Ment, while having Fun! Every session is a different experience!
At the “DANCESATION” sessions, we encourage pride in Sensuality, we learn to Love how the body moves, its curves, its contours, sharpness and softness, hence we have added fun “Pole Dance” and “Lap Dance” features! At Kha’bodacious Moves, Dance is used as a tool to Motivate, Inspire and brings out the BEST in YOU!

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