The Fitness World

Meditation

KhaboYoga

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
Other physical benefits of yoga include: Increased #flexibility. Increased muscle strength and tone.

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
Other physical benefits of yoga include: Increased #flexibility. Increased muscle strength and tone.

Enjoy Some You-Time

Her Passion for life, fitness and health is so charismatic, her Dance School students and clients can’t get enough of her sessions hence they’ve been requesting she releases a fitness DVD!
She listened and it’s finally here, “JULUKMENT” (meaning to Sweat).

The Perfect Surrounding

All of us are unique and capable of influencing change in the world, nothing is impossible through faith, self-confidence and movement. We believe that you are everything you need and thrive to teach that Self-Belief in your ability to move is the key to unlocking all your dreams!
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HOW MUCH SUGAR IS IN SA BABY FOOD ?

“Baby food is way too sweet!” – I’ve BEEN saying this ! Then , I bumped into this article by Karen Hofman, University of the Witwatersrand and Nicola Christofides, University of the Witwatersrand via eNCA which…